Lentil Stew

I've been working to incorporate more legume based meals into our diet. There are so many health benefits, plus they are a great source of inexpensive protein. In particular, I've been exploring the possibilities with lentils. One of my new go-to meals is Lentil Stew. It's easy to keep the ingredients on hand and can be modified with whatever ad-ins you happen to have on hand. Serve with crusty bread and a glass of wine.





I like to use Trader Joe's Red Split Lentils, but any lentils would work, you just need to adjust cooking times and may need to add more liquid depending on how thick you would like your stew. I took my inspiration from the recipe on the back of the lentils bag; it recommends sweet vermouth and I have found that it adds a great flavor element, a little sweet. The recipe below is how I happened to make it most recently, but I've included variation suggestions as well. Enjoy!





Lentil Stew

1 T. bacon grease
1 T. extra virgin olive oil
3 small carrots, peeled and chopped
1 small onion, diced
2 garlic cloves, minced or pressed
1 tsp. dried thyme
1 bay leaf
2 cups chicken stock
1 cup water
1/4 cup sweet vermouth
1 cup red split lentils, rinsed
Salt and pepper, to taste
Cayenne pepper, to taste (Don't omit this! Even if you only add enough for a little flavor but no heat.)
1/2 cup frozen spinach
2-3 slices bacon (I like to use nitrite free), fried crispy and chopped

1. Heat grease and oil in stew pot over medium heat. Add carrots first, and sauté, then add onions and cook until translucent. Add garlic and cook until vegetables are fragrant.
2. Add thyme, bay leaf, stock, water, and vermouth. Bring to a boil and reduce to a simmer. Let simmer until carrots begin to get soft.
3. Add lentils and simmer partly covered until they are tender, about 12 minutes. Season with salt, pepper, and cayenne to taste. During this time you will likely want to add some water. The goal is to cook the lentils and have a consistency that appeals to you.
4. Add spinach, bring stew back to a simmer to heat spinach through.
5. Dish it up and serve garnished with bacon crumbles.

Variations:
Omit the bacon, or sub Italian sausage and use the drippings from browning in place of the bacon grease.
Add diced celery, sweet potato, or turnip.
Use leeks in place of or with the onion.
Try rosemary instead if thyme or pick another favorite earthy herb.
Substitute vegetable stock.
Use white wine in place of vermouth.
Use French green lentils if you would like your lentils to hold their shape.
Use any green you like wilted. I love to use frozen arugula from my garden for dishes like this. But don't limit yourself to frozen greens, fresh would work also.
You could even throw in some frozen peas or frozen cut green beans at the end.

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Potty Training, pt. 2

So I said I would explain why we started training when we did. I read a post on domanmom.com that made a lot of sense and resonated with me, so I decided to give early potty training a try. I was also emboldened by talking to my mother-in-law and her mom who both potty trained their kids pretty early, with almost all the kids being trained well before the age of two. Genetics was on my side!
Basically I wanted to catch him while he was still very aware of his bowel movements and before he would be unwilling to stop his playtime to use the potty. We seem to be entering that sort of transition right now so I think I caught him just in time.



So today we started by sitting on the potty, with no results. Then I put him in his new cloth training pants. He seemed pleased. However, after three accidents in the space of 30 minutes, I needed a new approach. He was very upset when he wet himself, so that was good, but to get repeatedly upset wasn't what I was going for. I don't want this to be agonizing for either of us.
Approach #2 was the naked baby method, so he was wearing a shirt and socks but no underwear or pants. Additionally, I put him in the kitchen to play where he would be right by the bathroom. (It's an old house, weird layout.) That worked so much better! He went an hour with no accidents. When he needed to pee he quickly crawled to the bathroom and I helped him get on his little potty. He went twice in that time and had a couple false alarms.
Things fell apart when I had to put him in his playpen for a minute (fortunately I had a towel under the sheet left from when he had the flu). He peed in the playpen and then he had a series of accidents that made him really upset. He also didn't want to use the potty. It didn't take me long to figure out the problem: he was tired and needed a nap so I put him down for one and we let the potty training take a rest for the day. He didn't ask to go anymore, so I didn't put any pressure on it and I just kept him in the Easy Ups for the rest of the day.
Tomorrow we'll work on it again, but I'll start right off with the naked baby method and I'll get him into a pull-up before he gets too sleepy. I'll also try to keep the training up throughout the whole day as long as he seems receptive to it. Because he had already been coming along so well before we all got sick, I'm optimistic about this next phase. Watch for updates!
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Potty Training, pt. 1

We began potty training Atticus back in November. At that point he was around 14 months old. Prior to that we had laid the groundwork a little by teaching him words like "poop" and "pee" and drawing attention to his bowel movements by telling him what he was doing. We also brought him into the bathroom occasionally so he he could see how it was done.

I picked him up a colorful and noisy potty seat and we started by having him sit on it clothed when he was having a BM. For a little while that would just result in him stopping altogether, so I was glad I had prepared mentally that it could take some getting used to.

The next step we took was to get a book about going potty. This was a hit (although not with my husband who finds it extremely boring). The book is My Big Boy Potty by Joanna Cole. After looking at the different options at Barnes and Noble I decided that this one had enough detail to help me teach the concept and create excitement but not so much detail that I wouldn't want it in the living room. I was prepared to get the more detailed exposes if necessary, but so far I haven't found it to be so. For Atticus the highlights have been noting that the boy has many similar toys and that on one page he can see the stream of pee going into the potty.

So, how we got really underway: I waited for a time when he would likely have a BM. Then I put him on the seat bare butted and read him the book. If memory serves, he went on the second try. Point is, success came quickly, much more quickly than I had expected. As a reward, he got to flush the toilet which was EXTREMELY exciting. At this point my only goal was to teach him to poop in the toilet. The plan was to be pretty casual about the whole thing and he was still wearing diapers.

Taking him in for the occasional poop was easy, much easier than changing those diapers. And while doing that he would pee from time to time, which I of course encouraged but I didn't think, since he was still in diapers, that he actually knew when he needed to pee. I was wrong. Thanksgiving Day, at our house, he began asking to go potty just to pee. (It went something like this: "potty! potty! potty! potty!) At first I didn't even believe him, I thought he was just saying it. A few rounds of this proved me wrong, however, and we started spending a lot of time in the bathroom.

What was difficult was that I needed more cooperation from him. This was difficult to get because he wasn't walking and he wouldn't stand on cue. Even when he finally did start walking he wouldn't necessarily cooperate and stand up in a public restroom. If I had it to do over I might have waited until he was more sure on his feet, but only because of how quickly he picked up on the whole thing.

Somewhere along the way I picked up some Pampers Easy Ups. I hadn't planned to use those kind of training pants, but since he frequently knew when he was peeing in his diapers I figured we wouldn't be setting ourselves back at all and I wasn't actually ready to get serious about pee training. The Easy Ups are just much easier to change in a bathroom.

Another challenge we encountered, that I was not prepared for, was that he hated using regular sized toilets (at his size I can't really blame him), but would still insist that he needed to use one when we were out. One time we ended up at Culvers and he was urgently shouting "potty" so I took him and reluctantly put him on the seat where he touched everything in reach but he refused to go yet kept begging to go "potty." Not my favorite moment and I found myself several times begging him to pee in his pants. Irony, for sure.

What helped a TON with this problem was a portable potty seat. It has revolutionized using public restrooms. Not only is he happy to use it, but it also helps keep his hands off the public seat. Another plus: it was $11. Win Win Win.

Then in December we both caught a cold. He didn't want to sit on the potty and I didn't want to take him so we stalled a bit. Then it was holiday craziness and then we all got sick, Zac and Atticus with the stomach flu. So for a few weeks his use of the potty was much more sporadic. And that catches us up to today. He's over his diarrhea and so today we started back up for real. In the next installment I'll report on today's adventure in early potty training and explain a little more about why we decided to train at this stage.


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Welcome

Yes this is another mom blog! We decided to do this as much for our own benefit as anyone else's, but we hope you enjoy it. Look forward to home organization projects, baby food recipes, home renovation projects, crafts, thrift, and much more. Really whatever we want! To preview some of the fun here is a picture of my own latest fix-it project:





Long story short, the drain was unhooked on a leaking sink. This little fix of mine slowed the leaking just enough to allow my husband and I to run to Menards to get the parts to turn the sink off without the sink overflowing. I'll do a whole post in our upstairs bathroom renovation soon.

-Kristen

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